Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. if blood pressure rises and stays high over time, it can damage the body in many ways, such as increasing the risk of heart disease and stroke. cardiovascular disease is the leading cause of. Certain foods are scientifically shown to reduce high blood pressure, including berries, bananas, and oats. in some cases, dietary changes alone can lower blood pressure to normal levels.. High blood pressure is considered a �chronic� disease that is characterized by an increase in the blood pressure in the arteries.. blood pressure is expressed in two measurements: systolic and diastolic. these numbers are taken from the blood pressure when the heart is pumping and while at rest..
If you have high blood pressure, you and your health care provider need to work together as a team to reduce it. the two of you need to agree on your blood pressure goal.. Hypertension � the medical term for high blood pressure � is a leading contributor to heart disease. health experts developed a specific diet to tackle this problem.. By starting a few new food habits, including counting calories and watching portion sizes, you may be able to lower your blood pressure and reduce the medications you need to control high blood.
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