The art of cutting, losing body fat without losing muscle mass. learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!. I've seen male competitors eat fewer than 1,800 calories trying to reduce their body fat. this is not the way to get shredded. if you cut your calories this much, you will end up losing significant lean muscle mass and severely damaging your metabolism. if your metabolism is damaged, any variation from your get-lean diet will result in rapid. The muscle & fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there. change things up in the kitchen to keep body fat at bay. by steve stiefel. mrbig_photography / getty. "you have to reduce calories to get rid of body fat, but you don't want to cut out healthy fats completely." fats.
This will keep the body off guard to keep burning fat, but enough carbs every few days to keep muscle tissue. this is where a little experimenting on your part will be important. this is where a little experimenting on your part will be important.. If your goal is to get shredded, your main focus during a cut should not be just weight loss, it should be fat loss with muscle maintenance. losing weight doesn�t necessarily mean your body composition (the fat to muscle ratio in your body) is improving. that is because some of the lost weight may actually be muscle mass.. How to prevent muscle loss while losing fat (cutting) how to build muscle and lose fat at the same time | body recomposition science explained should you bulk or cut first (skinny fat fix.
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