Interestingly, belly fat is fairly easy to lose if you can get your stress under control. it is more easily burned than subcutaneous fat, which lies right below the skin, because it is very responsive to the catecholamine adrenaline hormones.. Stress hormones may cause belly fat. exactly! there is evidence that cortisol, the stress hormone, causes an increase in belly fat. you can help yourself lose belly fat by just sitting down and relaxing for 15 minutes a day! read on for another quiz question.. To help reduce belly fat, engage in pleasurable activities that relieve stress. practicing yoga or meditation can be effective methods. summary stress may promote fat gain around your waist..
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