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The goal of many bodybuilders is to gain muscle and lose fat simultaneously. unfortunately, for most who've been training for any amount of time, training with this goal in mind is typically a surefire way to stand in one place spinning your wheels for months�if not years�on end.. 7 ways to lose fat without gaining muscle little ways to lose fat without gaining muscle words daily puzzle january 28 2018 answers high-street chocolates 7 little words macho chocolate bar 7 little words. To lose weight at a safe, quick rate of 1 to 2 pounds per week and tone your thighs without bulking them up, you must combine a healthy diet with strength training and aerobic exercise. as you lose fat all over, you'll also slim down your thighs..
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